Health and Fitness

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Many variations of simple Plank workouts

Planks are a great way to work your upper body and core. They are intense and great for strength building. They work your abs, back, and arms. Let’s get into it a little more. The high plank-This is the easier version of a full plank. You…

26 Causes of Chest Pain & Tightness

In chilly weather, people often suffer from chest pain. Surendar chest pain should not be ignored at all. Usually, people relate it to a heart attack, but there are many other causes of chest pain. Chest pain problems are not only linked to…

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