WIKIEHELP - Health and Fitness - Health and Fitness

A dangerous loss of body fluid caused by illness, sweating or inadequate intake of water or fluids is called dehydration that is, it occurs when water intake is not enough to replace free water lost due to normal physiologic processes,…

Anemia may be a medical condition during which hemoglobin levels go below normal. Haemoglobin is an iron-rich protein present in red blood cells, which serves to carry oxygen throughout the body. Lack of hemoglobin is the main cause of iron…

Planks are a great way to work your upper body and core. They are intense and great for strength building. They work your abs, back, and arms. Let’s get into it a little more. The high plank-This is the easier version of a full plank. You…

In chilly weather, people often suffer from chest pain. Surendar chest pain should not be ignored at all. Usually, people relate it to a heart attack, but there are many other causes of chest pain. Chest pain problems are not only linked to…

Ticking clocks, opening, and closing doors. The mind always running, the heart always racing, can’t stop shaking your leg. Sounds familiar? This is what being anxious feels like. You start sweating and start panicking with no control over…

Mango is a king of fruit it is famous almost everywhere. The sweetness and smell of mango give the name of the king of fruits. One study shows, mango is considered a beneficial health proposition, as it contains some of the bioactive…

There are various health benefits of coffee and what comes to your mind when you hear the word ‘coffee’? The soothing yet stimulating aroma, the spark of joy that it gives your mornings?Or just the flavoring in your food? It is drunk world…

Avocado is named Persia American in scientific language. This particular fruit is believed to possess originated in southern Mexico and Colombia about seven thousand years ago. it's an outsized-sized berry-like pulp fruit with a large seed…

Have you ever looked at your super fit friend and felt a little bad about yourself? Or maybe that model on Instagram, who keeps popping up in your feed. That ought to fill you with some self-hate. I’ve been there. And let’s face it, I’m…

You can do exercise at any time, but morning exercise is considered the best time to do exercise. Though initially, it will be a bit difficult for you but once used, it will make you feel good and you will feel yourself. Exercise in the…