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Dehydration: What happens, when you are dehydrated?
A dangerous loss of body fluid caused by illness, sweating or inadequate intake of water or fluids is called dehydration that is, it occurs when water intake is not enough to replace free water lost due to normal physiologic processes,…
Anemia: Causes, Symptoms, Meditation, Prevention, Treatment
Anemia may be a medical condition during which hemoglobin levels go below normal. Haemoglobin is an iron-rich protein present in red blood cells, which serves to carry oxygen throughout the body. Lack of hemoglobin is the main cause of iron…
Many variations of simple Plank workouts
Planks are a great way to work your upper body and core. They are intense and great for strength building. They work your abs, back, and arms. Let’s get into it a little more. The high plank-This is the easier version of a full plank. You…
26 Causes of Chest Pain & Tightness
In chilly weather, people often suffer from chest pain. Surendar chest pain should not be ignored at all. Usually, people relate it to a heart attack, but there are many other causes of chest pain. Chest pain problems are not only linked to…
Natural Simple Ways to Deal Anxiety, Worry, and Fear
Ticking clocks, opening, and closing doors. The mind always running, the heart always racing, can’t stop shaking your leg. Sounds familiar? This is what being anxious feels like. You start sweating and start panicking with no control over…
Mango: Health Benefits, Nutritional Value, and Side Effects
Mango is a king of fruit it is famous almost everywhere. The sweetness and smell of mango give the name of the king of fruits. One study shows, mango is considered a beneficial health proposition, as it contains some of the bioactive…
Coffee: Types, Health Benefits, Side Effects, and Warning
There are various health benefits of coffee and what comes to your mind when you hear the word ‘coffee’? The soothing yet stimulating aroma, the spark of joy that it gives your mornings?Or just the flavoring in your food? It is drunk world…
Eating Avocado: Health Benefits, and Nutritional Value
Avocado is named Persia American in scientific language. This particular fruit is believed to possess originated in southern Mexico and Colombia about seven thousand years ago. it's an outsized-sized berry-like pulp fruit with a large seed…
Health benefits of regular exercise, why exercise is important
Have you ever looked at your super fit friend and felt a little bad about yourself? Or maybe that model on Instagram, who keeps popping up in your feed. That ought to fill you with some self-hate. I’ve been there. And let’s face it, I’m…
Health Benefits of Doing Morning exercise
You can do exercise at any time, but morning exercise is considered the best time to do exercise. Though initially, it will be a bit difficult for you but once used, it will make you feel good and you will feel yourself. Exercise in the…