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Anxiety: Types, Symptoms, Prevention, Treatment, Exercise

Anxiety disorders are problems that create to spending your life normally. Those who have anxiety are constantly worried and afraid, but with the right treatment, many people can manage those feelings and live their lives in general. 

Anxiety disorder is not an autoimmune, undiagnosed, or uncontrollable disease that occurs due to family causes or contact with someone. This is due to a certain type of behavior.

Types of Anxiety are:

Types of Anxiety
© Inc

1. Generalized Academy Disorder (GAD)

A person with disease causes anxiety excessively without any apparent reason. GAD diagnosis is done when excessive concerns about certain things last for six months or more.

2. Social Anxiety Disorder 

A severe social disorder is an extreme fear of confronting social situations and being insulted by others. The patient may feel lonely and embarrassed.

3. Post Traumatic Stress Disorder (PTSD) 

This develops when you experience something painful. The symptoms can be quickly seen or can begin to appear after a while. The causes include war, natural disasters, or physical attacks.

4. Obsessive-Compulsive Disorder (OCD)

People with OCD are frequently overwhelmed by the desire to perform certain tasks, such as washing hands, cleaning, counting, etc.

5. Phobia

Phobia is also a kind of xenophobia, for example, fear from a congested area (claustrophobia) and fear of heights (acrophobia). There is a strong desire to escape from a terrifying object or situation.

6. Panic Disorder

The panic attack that causes intense anxiety and fear. Its physical symptoms include irregular heart attacks, nervousness, chest aches, and shortness of breath. This can happen at any time. People with any type of enzoite may have a panic attack.

Symptoms of Anxiety:

Symptoms of Anxiety
© VeryWell Mind
  1. Nervousness, fear, and restlessness 
  2. Associated with sleep 
  3. Inability to stay calm and still.
  4. Cold feet or foot, sweating, numbness, dizziness, or hyperventilation.
  5. Hard breathing
  6. Convulsive muscles
  7. Nauseate
  8. Dry mouth
  9. Fainting
  10. Rapid breathing, or hyperventilation.
  11. Excessive sweating 
  12. Weakness and lethargy. 
  13. Difficulty concentrating or thinking clearly over something else.
  14. Digestive or gastrointestinal problems.

Causes of Anxiety:

Causes of Anxiety
© Verywell Mind

Researchers don’t know exactly what exactly an anxiety cause. Like many other forms of mental disorders, it’s linked with something that includes changes in your brain and environment, stress, and heredity.

However, it’s supposed to be suspicious behavior, such as nausea, which causes anxiety. Anxiety turns into a disorder when anxiety and anxiety interfere with a normal lifestyle. We need not be afraid of worry. It is normal to assume that something can harm us. Indeed, fear is an important part of the body’s survival mechanism. We become afraid when we feel that it can harm us or somebody or something we care about.

The problem is that people who are more concerned are at risk than people who are less concerned. Too much anxious behavior causes anxiety disorder in our lives.

Risk factors of anxiety

Risk factors of anxiety
© Earth.com

1. Trauma: children who have suffered trauma or traumatic events are at a high risk of developing anxiety disorder during their lifetime. Similarly, experienced a painful event in the elders can develop anxiety disorders.

2. Stress sickness caused: illness or a serious illness can cause you to worry about treatment and future issues. 

3. Stress-creating: An event or a smaller stressful life situation can cause a lot of anxiety. For example, a death in the family, the stress of work, and worry about a problem.

4. Personality: people of certain types of personality suffer from anxiety disorders more than others. 

5. Other mental health disorders: people with other mental health disorders, such as depression, anxiety disorders. 

6. Drugs or alcohol: using or abusing drugs or alcohol can cause anxiety disorder or worsen symptoms.

Prevention of Anxiety:

Prevention of Anxiety
© Verywell Mind

1. Stress management

 If you worry, reducing stress is important in your life. Find ways to relax. In addition to exercise, take a break from your regular work or plan a vacation. If you love something special, make time for it. Do things that make you feel better.

2. Eat well

Eating a healthy diet will make you feel better both physically and mentally. Try to include fruits, vegetables, and whole grains whenever possible. Do not eat greasy, sugary, high fats, processed foods.

3. Keep account

Keep track of your stress and anxiety mood. Keeping track of these things will help you remember what causes you to worry or stress.

4. Avoid unhealthy substances

Tobacco, drugs, and alcohol are often thought to be stress-working substances, but they damage the body, making it harder to cope with stress and anxiety. Caffeine may also cause anxiety disorders or increase it. In general, things that make you healthier also help you deal with stress and anxiety.

Treatment of Anxiety:

1. Medicines: Many antidepressants can be used as medicines to treat anxiety disorders.

2. Psychotherapy: It is a type of counseling that addresses the emotional response to mental illness. A mental health professional helps you talk about your anxiety disorder and how to deal with it.

3. Cognitive Behavioral Therapy: This is a type of psychotherapy in which you are taught to identify patterns of thinking and changes in behavior that are ensuite.

What are the things avoid during Anxiety?

What are the things avoid during Anxiety
© Everyday Health

1. Coffee: Coffee increases cholesterol levels in your body that can cause you to feel anxiety, so avoid coffee when it comes to anxiety disorder. 

2. Liquor: You may feel like drinking alcohol during an anxiety disorder, but that can worsen your symptoms.

3. Sugar: Like alcohol, it may make you feel like eating sugary foods, but it can make your symptoms worse.

What to eat during an Anxiety Disorder?

What to eat during an Anxiety Disorder
© Medical News Today
  1. Foods containing omega 3 fatty acids. Foods that are probiotic.
  2. Plenty of water. 
  3. Foods containing antioxidants. Magnesium-rich foods. 
  4. A substance containing Vitamin B.

Yogasana to prevent Anxiety:

Yogasana to prevent Anxiety
© VOGUE India

1. Ustrasana

The regular practice of the Ustrasana reduces stress and increases blood circulation throughout the body. Increasing blood circulation means that more oxygen reaches the body and helps the body and mind to be healthy.

2. Setu Bandhasana

Like Ustrasana, this posture also helps to improve the circulation of blood in the body. Setu Bandhsana not only widens the chest but also helps open blocks of the heart. It also helps to calm the mind and reduce stress. Regular exercise gives the body tremendous energy.

3. Baddha Konasana

A type of discipline is the root cause of yoga. This gives excellent stretches to the inner thigh and the surrounding area of the pubic. This helps straighten the spine and relax the thighs. While regular exercise also helps to relieve the pain and tension, stress, and depression of the hips.

4. Paschimottanasana

This posture is held by bending forward after sitting, as hamstrings strengthen muscles and help open blocks. It also helps to remove spinal cord problems. During the practice of this posture, the mind becomes calm and the body flexible.

5. Dandasana

This posture helps to develop core strength in the body. The practice may seem easy at first sight. As you stop doing this posture, the spine will return to the old position with breathing and exhaling regularly. At the same time, it helps to reduce stress and stress. This basic posture helps to reduce stress and tension.

6. Trikonasana

The most exciting aspect of this posture is its resistance to force. Because of this aspect, the posture not only controls two opposing forces but also establishes a balance between the two forces. This posture covers the twists as well as the stretch. Uplifted trikonasana not only helps to open the spine but also helps to relieve the anxiety.

7. Marjariasana

This posture is also called as bitilasana and marjariasana. This posture helps to overcome the problem of tightness in the spine. These simple posture increases the elasticity of the spine and helps in increasing the circulation. It also helps relax the mind.

8. Halasana

Halasana is a relaxing body posture with an energizing body. Practice not only stretches the body but also relaxes the spine. They also help relax the muscles, as well as alleviate back, neck, and shoulder pain.

Regular practice of halasana helps to ease tendons, muscles, and knee joints movement. In this posture, the body is in the shape of a plough that ploughs the field. Regular practice of this posture helps yogi not only physically but also mental and emotional support. These posture helps to increase positivity and peace.

9. Dhanurasana

Dhanurasana not only helps expand the shoulders but the chest, and neck muscles as well. They strengthen the muscles and back of the lower abdomen and help strengthen the core strength of the body.

10. Shavasana

Shavasana is best among yoga to address asthma, anxiety, and depression. This exercise not only relaxes the body but also gives tremendous rest to the mind. Hard workouts usually include stretching, twisting, contracting, and smoothing. After such a workout, your body must relax to recharge.

After the workout or yoga, Shavasana should be practiced. It also helps to relax the muscles of the body that we normally ignore. To exercise just 5-10 minutes of breathing, the whole body gets a lot of energy.

Yoga reaches out a lot of neuromuscular information into the nervous system of the body. Shavasana helps to contain this information in the body and calm the mind.

Conclusion

In this article, you will simply understand all about anxiety causes, prevention, types, treatments, and so on. But one of the main things you read is that daily practice of yoga releases stress and relieves the mind. It is also possible to make your daily life more manageable if one is used to starting the day with the usual practice of these simple disciplines. Once the mind and body begin to release tension, you’ll find that you want to practice these on your own every day.

We hope this article helped you to know about Back Pain: Causes, Symptoms, Prevention, Treatment. You may also want to see our guide on What Too Much Sodium Do To Your Body, Salt Side Effects, and How To Maintain Hygiene In Intimate Area.

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