Health and Fitness


Many variations of simple Plank workouts

Planks are a great way to work your upper body and core. They are intense and great for strength building. They work your abs, back, and arms. Let’s get into it a little more. The high plank-This is the easier version of a full plank. You…


One-Stop Guide to Your Ideal Diet Plan

With so many diet fads around us, it becomes a little difficult and annoying to around and choosing the right diet plan for your body and your requirements. Every time I start a diet, someone comes around telling me about this new type of…

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