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Health and Fitness

Different types of diet for weight loss

Atkins diet means a diet that is high in fats and protein amounts and restricts one to consume carbohydrates. Atkin is a low carbohydrate diet that is appealing to people who wants to lose weight. Robert C. Atkin developed this low…

How to maintain hygiene in intimate area

During the period days, it is a must to take care of intimate area hygiene. One should changes pad ever 3-4 hours in case of heavy bleeding and 6-7 hours in light flow. To keep the chances of infection low and unpleasant odor smell. Tampons…

How to use Menstrual Cups without leakage

Menstruation is seen as women's bleeding or in lucid terms, her"periods" occurring every month and menstrual cycle are hormonal cycle repeating every month when she is not pregnant. Menstrual Hygiene Day (MHD) is observed on every 28th of…

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