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Workout
A branch of fitness where you will get the latest workout tips. Fitness advice on strength training, cardio, yoga, healthy workouts, fitness challenges, muscle recovery, and many more.
8 Best Yoga Asanas to Reduce Belly Fat at Home
It is necessary to do all Yoga Asanas, it starts with standing postures. It helps to improve your body posture,…
Best exercises for beginners to stay fit and healthy at…
Workout at home is probably something you've been considering while sitting on the sofa. As larger part population…
Best Tips to Make Your Daily Walk Feel like Walking…
Throughout the last several months, many of us have included a daily walk to our daily routine. However, did you…
How to build muscle using progressive overload workout
The perfect way to build muscle strength and weight in your lifts can be summarized in two words i.e. progressive…
Best Recovery Tips for Work From Home Aches and Pains
Most maximum people also manage to sit in the same place and position on repeat, more adding to aches and pains as…
21 Best Exercises to Lose Belly Fat For Men and Women
Belly fat is the most unhealthy and hard to lose stubborn fat. The doctors advise that people with large belly fat…
What is crab walk exercise, and benefits of crab…
Crab walking seems unique and unusual whole-body exercise. It actually manages in pushing and engaging your overall…
9 Effective Breathing exercises to lose belly fat
Breathing exercises also called Pranayama in Sanskrit. It means to have control on breath along with doing yoga…
How to do a Proper Plank for shredded six-pack abs
Proper Plank is the best exercise that you can do to get six-pack abs quickly. Everyone says that Plank is a…
Simple exercises for women to get the body back in…
few numbers of women keep their workout routine and follow strictly while most of the women land up in crashing the…
Top 15 squats variations for maximum health benefit
A squat is one of the best functional and effective strength training exercise which involves engaging of muscle…