Health and Fitness


Bananas: Health Benefits, Side Effects, Nutritional Value



Bananas are counted in select tasty and nutritious fruits. This includes certain fruits that immediately work to fill the belly. Get stomach upset or lose weight, the banana will help you. Know this article about the benefits and health of eating bananas, the various methods of using it for skin and hair, but first, you should know how great it is for you.

Banana intake is considered good for health. It contains fiber that helps in weight loss and smooth digestion. Bananas are filled with resistant starch, which acts like a fiber and promotes stomach health. It also has magnesium found in it act to prevent type 2 diabetes.

Nutrition Value of Banana as per 100 gram

Calories89 g
Total fat0.3 g
Cholesterol0 mg
Potassium358 mg
Sodium1 mg
Total Carbohydrate23 g
Protein1.1 g

Health Benefits Of Eating Bananas:


Bananas: Health Benefits, Side Effects, Nutritional Value
© Appreciate

1. Digestive health

Banana has a lot of advantages for its digestive health. Banana is rich in fiber, which helps to keep the digestive system okay. The food is digested correctly because of fiber and the process of excretory becomes easier. In addition, fiber also helps to relieve constipation from stomach issues. Resistant starch is also found in bananas, which is considered beneficial to the stomach.

2. Control high blood pressure

High blood pressure can also be seen to control. Bananas are rich in potassium. Potassium works to lower blood pressure by relaxing the walls of blood vessels.

3. Heart health

The benefits of eating banana have also been seen for heart health. It is rich in nutrients like potassium, which can reduce the deaths from heart attacks, strokes, and heart diseases. Studies have found that a low amount of potassium in the body can increase high blood pressure and cause stroke.

4. Strong bone 

The benefits of eating a banana can be seen for the bones. It is rich in calcium and plays an important role in calcium for bone growth and strength. This can be seen as an important part of magnesium in a banana for bone health. Magnesium is a specialized nutrient, which helps in the growth of bones. As well as it helps the inflow of calcium in the body.

5. Diabetes

Qualities of bananas have also been shown for diabetes. It is rich in nutrients like fiber. There’s a unique combination of many bioactive compounds, including fiber, resistance starch, vitamins, minerals, phytochemicals, and antioxidants, that can work to fight type 2 diabetes. Potassium is also found in bananas which can play a helpful role in the treatment and prevention of diabetes.

6. Diarrhea

Banana is rich in fiber and can help relieve diarrhea.

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7. Hangover


Hangover, if you are upset with a hangover, you can take the banana. High amounts of alcohol reduce the minerals in the body, such as potassium and sodium, which known to maintain the fluid level in the body. Banana is rich in potassium and sodium, which restores these in the body.

8. Stress

Bananas can also be used to relieve stress. It packed with potassium, which can control blood pressure and release stress. Besides, it also contains Vitamin B and a report that Vitamin B supplements can play an important role in reducing occupational stress and increasing workability.

9. For a newborn baby 

When a young boy drinks his mother’s milk. Immature teeth start coming at that time, they are also fed the juice of fresh feet. Pediatricians also recommend feeding bananas with milk instead. Bananas are nutritious as well when they have to be chewed, and digestion does not take long.

10. Regular use of bananas can help you in reducing swelling 

In the case of irregular body bloating or swelling in any part of the body. It controls your obesity and provides relief to the inflamed part.

11. Bananas for depression

According to a recent survey on depression stricken people, many participants felt better after eating a banana. This is because banana contains tryptophan protein, which the body turns into serotonin that calms the brain.

12. Comfortable in dry cough

Drinking a banana syrup can help you or your child with a dry cough or chronic cough. To make a banana sorbet, take two bananas in a medium, and beat them well. Mix milk and white cardamom with it.

13. Iron

Anemia i.e., loss of hemoglobin in the body. If you are also a victim of anemia, you must eat the banana. Banana intake gradually reduces iron deficiency and improves your anemia problem.

Benefits Of Bananas For Skin:

Benefits Of Bananas For Skin
© Medical News Today


1. For Moisturized Skin 

To get moisturized skin, mix one tablespoon of yogurt and one tablespoon of Vitamin E in mashed banana and apply it on a clean face and wash it after 30 minutes.

2. To improve skin 

Wash 1 tablespoon sandalwood powder, ½ teaspoon honey mixed with a mashed banana after applying it on the skin for 20-25 minutes. It improves the skin.

3. To scrub the skin 

Mashed banana and add sugar into it and make a scrub. 

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Benefits Of Bananas For Hair:

Benefits Of Bananas For Hair
© Harvard TH Chan School of Public Health – Harvard University

1. Hair loss problem

If you have problems with hair loss mix banana juice and lemon juice. Then apply on hair and leave it for some time. Then rinse with water. This hair loss problem will soon get over.

2. To keep hair soft 

Mix the ripe banana with the avocado and mix it with coconut milk. Run it through your hair for 15-20 minutes. It softens the damaged hair. 

3. For dry hair 

Apply 3 tablespoons of honey to the ripe banana and wash after 15 minutes. It will moisturize your hair.

Side Effects Of Eating Bananas:

Side Effects Of Eating Bananas
  1. Those who are overweight should not eat bananas as they have high-calorie content and it increases weight.
  2. Eating bananas weakens muscles because they are low in protein.
  3. Bananas contain fructose, so eating too many bananas can cause stomach upset.
  4. Eating bananas increases headaches or migraines because it contains tyramine.

The right time to eat Bananas:

  • Morning 7:00 to 9:00 a.m
  • Afternoon 12:00 to 2:00 p.m
  • Night 7:00 to 9:00 a.m

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Now you all are familiar with the benefits of bananas, are they are rich in fiber and resistant starch. The banana has long been popular because it offers stress, stomach, depression, heart, and various other health benefits of eating bananas. Make sure do not eat a banana if you are overweight, weak muscles. Eating banana too much can cause an upset stomach and increase headache.

We hope this article helped you to know about Health Benefits and Side Effects of Eating Daily Bananas. You may also want to see our guide on Why Wearing A Mask In The Gym Is Important? and Best Tips To Make Your Daily Walk Feel Like Walking Workout.

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