Health Benefits of Doing Morning exercise
You can do exercise at any time, but morning exercise is considered the best time to do exercise. Though initially, it will be a bit difficult for you but once used, it will make you feel good and you will feel yourself.
Here are the health benefits of doing morning exercise
1. Lower stress level
Exercise in the morning is beneficial for not only physically but also mentally. Morning exercise makes you stress-free and energetic. If you work in a master stress area, then morning exercise is very important for you.
2. Improve digestive system
Exercising in the morning keeps your body healthy. Your sleep, waking, and eating time is fixed. That can end your troubles. Exercise improves sleep.
Exercises in the morning keep your the hormones balanced in the body. The fresh air and atmosphere of the morning keep your body fresh throughout the day.
4. Strengthens lungs
Oxidation, which is available in the morning, leads to oxygen available throughout the day. The fresh air in the morning strengthens the lungs. So morning workouts are beneficial.
5. Burning too many calories
In the morning increases your metabolic activity, sometimes it’s up to 24 hours. This means that you can only burn more calories a day by exercising in the morning.
6. Firm your immune system
Nobody likes to get sick, in which exercise can help you. Stay with Yoga/exercises. It is very important to entertain the immune system. Exercise maintains blood circulation throughout the body and develops immunity. That makes you less sick.
7. Better sleep
One study shows that those people who get up early in the morning and exercise regularly will get better sleep than those who exercise in the evening. Exercise at night stimulates the body, making it harder to sleep peacefully.
8. Behavior modification
Everyone knows that morning exercise makes you feel better. During morning exercise, a hormone release called ‘feel good’ comes out of your body which helps you to get rid of stress and feel more confident. During morning exercise, serotonin and ACTH hormones make you more productive, which helps you to make better decisions. And you become more creative and active throughout the day.
According to the researchers, 75% of women who exercise in the morning stay on their plan 25% more than women who exercise in the evening.
Best Yoga Asan to do in the morning:
1. Surya Namaskar
There are many poses of Surya Namaskar when sunrise occurs, you are doing yoga by selecting any of these poses. This gives new energy to your body and the body moves with the breath. With this yoga, stress is removed and the body’s toxic elements are destroyed. This is a good exercise for relaxation.
Benefits of Surya Namaskar:
- Strengthens muscles or back.
- Control sugar level.
- Ensure a regular menstrual cycle.
- Improve blood circulation and metabolism.
The body gets tremendous energy from Natarajasana. For this, stand upright, then raise your left leg upwards and tilt the upper part of the body forward. During this, the right leg should remain absolutely straight. Then hold the left leg in the air with your left hand and straighten the right hand, keep the face forward.
Benefits of Natarajasana:
- Stretch spine, hips, ankles, and shoulders.
- Improve the metabolism rate.
- Stretch abdominal organs.
- Improve posture
For this yoga, stand up straight and widen both your legs. After this, tilt your upper body forward and mix both hands by moving backward. Keep in mind that while doing this, both of your legs should not be bent. This causes the backbone to stretch.
Benefits of Padottanasana:
- Stretch spine, hips, ankles, wrist, forearms, upper back, and shoulders.
- Calm mind
Trikonasana reduces obesity. For this, stand up straight and spread your legs wide. After this, take your hands in the direction of the shoulder and exhale. Then touch the left leg with your right hand and keep the left palm upwards. Look at the left palm. Stay in this position for 2-3 seconds. After this, straighten the body.
Benefits of Trikonasana:
- Stretches thighs, knees, hips, chest, spine, and ankles.
- Relieve stress.
- Improve digestion
- Relieve the symptom of menopause
For Paschimottanasana, sit up straight and spread your legs towards the front. Now while breathing, raise your hands upwards and pull the body upwards. Breathing out, bend forward, and hold your forehead with your hands and apply forehead to your knees. Your knees should not be bent at this time. Try to touch elbows on the ground. Close the eyes for a few seconds, stop breathing, and then return to normal.
Benefits of Paschimottanasana:
- Calm brain
- Relieve stress, anxiety, and depression
- Stimulates the kidney, liver, uterus, and ovaries.
- Improve digestion
- Relieve symptoms of menopause.
For this posture, sit on the ground on the knees, then keep the upper part of your body on the thighs while leaning forward and apply the forehead on the ground. Keeping your hands on the ground, straighten it. Now take a deep breath slowly. Stay in this posture for a few seconds and return to normal. This makes your daughters stronger and reduces obesity.
Benefits of Balasana:
- Stretch spine, hips, ankles, and shoulders.
- Relieve fatigue
- Improve anxiety and stress
- Improve digestion system
The body becomes flexible while doing this asana. Lie down on the ground on your stomach, then with the help of hands raise the stomach upwards, during this time your legs should remain straight. Now slowly raise your upper part of the body.
Benefits of Bhujangasana:
- Stretches the spine, chest, shoulders, abdomen, and lungs.
- Relieve stress and fatigue.
- Improve asthma.
8. Adho Mukha Svanasana
If you have time to do only one yoga then you choose Adho Mukha Svanasana, because your whole body is used to do this yoga. For this, spread your hands on the ground and extend your hands upwards. Pull your body weight on your hands and feet. This can be done from 30 seconds to 1 minute. This gives energy to the body.
Benefits of Adho Mukha Svanasana:
- Tone core
- Strengthens bone, arm, back
- Improves body posture
- Improve blood flow
This yoga asana is performed by standing. For this, stand up straight, then extend your hands upwards and pull the body upwards. After this, move your head and neck towards the ground while tilting the upper part of your body forward. Stay in this position for 1 minute. This causes the head, neck, waist, and spine stretches.
Benefits of Uttanasana:
- Strengthens thighs, knees, hamstrings, calves, and hips.
- Improve spine flexibility and become strong.
- Calm mind.
Tips and advice related to workout:
1. Exercising is beneficial for health and you can also solve many of your health problems. But if exercise is done at the right time and in the right way, you can get better results. Know what time to exercise and whatnot.
2. Exercise in the morning is good, but it is more beneficial to exercise between 10 am to 11 am instead of exercising before sunrise or getting up early. At this time your metabolism is correct and you are acquired.
3. If you like to exercise in the evening, then the time from 3 to 4 or 5 o’clock would be perfect, at this time the temperature is right and the sweating due to hotness is more. In the morning the weight will also be reduced easily.
4. There should be a minimum of 2 hours difference between exercise time and mealtime. Never exercise immediately after meals. This can cause your stomach ache and digestive problems. In addition, the digestive system and intestines can also be damaged.
5. Do not do exercise if you are suffering from physical pain and have a fever. If you are having this problem in the starting days of your exercise, then exercise after rest for 1 day.
6. Exercise is beneficial in problems like colds. During this time, your body temperature increases, which provides benefits in colds and infections.
What to eat and drink in the morning empty stomach?
Many people start their day by eating bananas. Banana food is considered beneficial for health, as well as to relieve fatigue, stress, constipation, chest irritation, and ulcers. A high amount of iron is found in the ban, which acts to increase the level of hemoglobin in the body and reduce the problem of anemia.
Monosaccharides are present, when you eat apples on an empty stomach, your blood sugar levels easily fluctuate due to this element. Therefore, people who have any problem related to blood sugar should not eat an apple on an empty stomach. However, for those people who are healthy and want to get up early and go to work, eating an apple in breakfast is very beneficial.
Pomegranate should be eaten on an empty stomach in the morning. It contains a high amount of antioxidants and many medicinal ingredients. Eating it reduces problems in the digestive system. Also, pomegranate reduces the risk of prostate cancer, breast cancer, and colon cancer.
Honey has many benefits. Drinking honey with warm water in the morning strengthens a person’s digestive function and immunity. When you drink honey and warm water in the morning, it improves your metabolism.
Hot water, honey, and lemon contain fewer calories compared to other drinks that lose weight. Along with this, your energy level increases with honey and the body’s toxins are released.
They are considered a better option to give you energy. Dates on an empty stomach in the morning keep you energized throughout the day. Dates contain soluble fiber, which is considered beneficial for your digestive system. Along with this, they also remove the constipation problem. The potassium found in dates is helpful in curing stomach problems and diarrhea.
Before going to bed at night, leave some almonds in water and wake up in the morning and eat these almonds. Soaked almonds contain adequate amounts of minerals and vitamins. Soaked almonds have a higher nutritional value than dried almonds. After starving for a long time at night, you should eat about 5 to 10 almonds in the morning.
Drinking warm water after waking up in the morning for a few days makes you feel self-reliant. Drinking lukewarm water on an empty stomach in the morning intensifies metabolism, helps in losing weight, eliminates chest irritation, and makes skin and hair healthy. In addition, urinary tract infection is rapidly cured.
Amla juice should be drunk on an empty stomach, but you should not drink coffee and tea until about 45 minutes after drinking it. It is rich in Vitamin C, which strengthens your immune system.
Aloe vera juice
Aloe vera is included in the treatment of many diseases in Ayurveda. Drinking aloe vera juice on an empty stomach is beneficial for your health. You can mix and drink 20 ml aloe vera in a glass of water. Apart from this, you can also drink basil extract, amla juice, and Giloy in this juice. You can also add bitter gourd juice to it for more benefits. Bitter gourd juice is used to reduce diabetes and cholesterol.
In the above article, you read about how morning exercise is beneficial for you and burn more and what to eat in the morning and benefits. It is quite difficult for you to do exercise in the morning but once you are used to it. It will give you great benefits and improve your health.
We hope this article helped you to know about the Health Benefits of Doing Morning exercise. You may also want to see our guide on Bananas: Health Benefits, Side Effects, Nutritional Value, and How To Maintain Hygiene In Intimate Area.