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Health and Fitness

How to maintain hygiene in intimate area

Talking about intimate hygiene and personal care is still considered a taboo in the lower middle class and rural regions. Even mothers and daughters cannot have such talk personally. Talking openly about sanitary pads, menstruation was considered a shameful act. Only 17-18 percent of urban areas women would use sanitary napkins. Now, the time has changed everything and thanks to digital media. Regular advertisements of sanitary pads and intimate care wash products on television help in creating awareness about the health of women.

How to maintain hygiene in intimate area
© www.self.com

Women have become so careless about their health and personal hygiene. The reasons are well understood, Women appears as Hindu mythology Goddess Durga where she is holding many tools and is ready to serve the family, not enough time for herself. If she is working then additional workload and life becomes to and from motion between the professional and personal work. Intimate areas’ hygiene and care should come first from the health perspective of women. One needs to take care of these exquisite body areas and avoid any type of complications in the future.

Here are the 9 tips on how to maintain hygiene in intimate area makes you fine, follow these steps:

1. Cleaning of intimate areas after sex

Generally, women do not pay attention to vaginal cleaning after sex. It is recommended by the doctors to clean the intimate areas after being intimate with your partner. Just wash the vulva (external genitalia area) with lukewarm water and wipe it off with the tissue paper. This is mandatory to avoid the infection of the vagina. Sexually transmitted diseases (STDs) that affect the vagina is Herpes genitalis. The virus (herpes simplex virus) can infect the parts such vulva, vagina, and cervix, and later on, small, painful pustules, recurring blisters, and sometimes ulcers might occur.

1. Cleaning of intimate areas after sex
© medicalnewstoday

2. Wash with lukewarm water regularly

Hygiene maintenance is nowadays one of the important tasks. One should never skip. Washing it with lukewarm water gives more benefit than using normal water. If you are careless in cleaning intimate parts and it might be prone to diseases like the bacterial overgrowth in the vagina – bacterial vaginosis it results in vaginal burning and abnormal vaginal discharge. Another one is Vaginal yeast infection where tissues at the opening of the vagina (vulva) and this results in vaginal discharge, itching of the vagina, and vaginal pain.

3. Wearing cotton under wears

Avoid wearing satin or poly-cotton materials underwear. These can cause irritation and itching in these areas. Redness can be seen sometimes. So it is recommended to wear 100 percent cotton made underwear because it is light and comfortable and has minimal chances of infection. Do wash your undergarments regularly and keep these underwear in separate box or container, free from dust.

4. Avoid wearing tight and fitted outfits

Tight fitted clothes block the circulation of air in the skin. Some times it even disturbs the ph balance of the intimate areas. The ph level in the vagina is slightly acidic, ranges from 3.9 to 4.5, and this helps in keeping bacterial and fungi infection distant apart. The tight-fitting clothes easily absorb the moisture and the chance of infection might rise. So wearing loose cloth in the night time is the best option and good circulation of air can happen.

5. Avoid vaginal douching

One should be aware that the reproductive organs and its accessory parts are the most delicate part of our body, one should never try to do experiments with these, especially douching technique. Vaginal douching is done to get rid of bad and unpleasant smell, reduce the chances of sexual transmission of infections, and wash away semen after the sex. But the Doctor does not recommend vagina douche. The douche is prepare by mixing vinegar with water or some prepackaged products that even contains iodine and baking soda. Vaginal douching can even make the condition worse by painful burning irritations and odor might become even more pungent.

How to use Menstrual Cups

6. Regular changing of sanitary pads or tampons and proper sterilization of menstrual cups

During the period days, it is a must to take care of intimate area hygiene. One should changes pad ever 3-4 hours in case of heavy bleeding and 6-7 hours in light flow. To keep the chances of infection low and unpleasant odor smell. Tampons should be change every 5-6 hours. A menstrual cup must sterilized before insertion. Dermatologists and gynecologists suggest wearing cotton underwear in these difficult days and change them twice in a day.

7. Avoid washing with soaps or srubbing

7. Avoid washing with soaps or srubbing
©123RF.com

 Generally, we use soap and water to clean this gentle area. Do you know what does soap contains? It contains Sodium lauryl sulfate / Sodium laureth sulfate / Ammonium lauryl sulfate / Salicylic acid / Willow bark (the natural version of salicylic acid / AHA (alpha-hydroxy acids). These ingredients in the soap make the skin dry. To avoid getting these areas dry and maintaining its natural sebum layer it is must that we switch on organic and natural wash care like using tea tree oil in water. Remember one thing, that “vagina has self-cleansing mechanism” and avoid doing forceful cleaning or scrubbing this area. This may lead to pain in the vagina.

8. Always wipe it from front to back

There is a reason behind this. Wiping the tissue from the front that is vulva area to the backside that anus part is done to avoid infection in the vagina. The bacteria or fungus from the anus region might enter in the vagina may cause discomfort and irritation. Remember whenever you urinate always wipe it afterward as it helps to avoid inner wear getting wet. You can also make a kit which includes a pair of soft towel and some tissues. This protocol must followed patiently.

9. Don’t take a chance

You need to be aware of yourself and activities going in your body. If something unusual like redness, itching, or pain starts in the vaginal area, immediately contact your gynecologist. Never take chance with yourself by doing any homemade remedy experiment. In certain situations, this can even make the condition worse.

What I think is that every woman must take time for herself. She must make a personal hygiene routine and follow it seriously. If she is careless about her that means she is playing with herself and her loved ones. Nothing is much important than health. A healthy mind and body bring joy and happiness.

We hope this article helped you to know about How to maintain hygiene in intimate area. Check out to see our guide on Top 15 squats variations for maximum health benefit and How to overcome procrastination / How to get rid of procrastination

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