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Mango: Health Benefits, Nutritional Value, and Side Effects

Mango is a king of fruit it is famous almost everywhere. The sweetness and smell of mango give the name of the king of fruits. One study shows, mango is considered a beneficial health proposition, as it contains some of the bioactive compounds that are beneficial for health. The mango has about 20 different minerals and vitamins, which make it one of the most nutrient-rich fruits. Many common diseases, such as cancer, swelling, heart problems, and other types of problems can prevent them. 

Interesting things about mango

Interesting things about mango
© Times of India
  1. When the mango is slightly unripe, it has a high Vitamin C content. When it is ripe, it gets more Vitamin A. 
  2. The scientific name of mango is Mangifera indica and in Sanskrit is called mango Amra
  3. If we talk of common production, the name of India comes first in it. India is no. 1 in the matter of general production.
  4. Mango is the most commonly eaten than other fruits around the world. 
  5. People believe that giving the mango basket is a symbol of friendship. 
  6. There are over a hundred varieties of mango. 
  7. Mangoes come in many colors like red, green, yellow, etc. Not only that, but the mangoes also are of different sizes.

Nutritious value of mango

Water 83.46 g
Energy 60 Kcal
Protein 0.82 g
Total fat 0.38 g
Carbohydrate 14.98 g
Fiber 1.6 g
Sugar 13.66 g
Calcium 11 mg
Iron 0.16 mg
Magnesium 10 mg
Potassium 168 mg
Sodium 1 mg
Zinc 0.09 mg
Vitamin C 36.4 mg
Vitamin B-6 0.116 mg

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Different types of mangoes

Different types of mangoes
© Pinterest
  • Alphonso – It is produced in the Ratnagiri of Maharashtra.
  • Himsagar – It is produced in West Bengal.
  • Banganapalli – It is produced in Andhra Pradesh.
  • Dashari – It is mostly produced in Lucknow and Malihabad.
  • Badami – It is produced in Karnataka. It is known as Alphonso of Karnataka.
  • Saffron – It is produced in Saurashtra, Gujarat.
  • Totapuri – It is produced in Andhra Pradesh, Telangana, Tamil Nadu, and Karnataka.
  • Lame – A mango produced in Varanasi, Uttar Pradesh.
  • Mankurd and Musarad – This mango is produced in Goa.
  • Malda – It is produced in Digha, Bihar.
  • Jardalu – It is most common in Bihar.
  • Neelam – This mango is produced in Hyderabad.

15 Health benefits of mango

Health benefits of mango
© Medical News Today

1. Reduce the risk of cancer

The risk of cancer increases day by day due to the poor lifestyle of people. It is, therefore, necessary to take care of food and drink. Talk about eating, so it can reduce the risk of fatal cancer like common cancer. Mango fruit pulp made up of carotenoid, ascorbic acid, terpenoids, and polyphenols. Due to these numerous beauties common has the property to reduce the risk of cancer.

2. Good for heart 

Heart-healthy, then you healthy. It keeps the heart-healthy. If you include a seasonal fruit mango as well as your diet, the heart can be healthy. Its consumption also reduces the risk of heart disease. The nutrients present in it can help keep the heart-healthy.

3. Increase immune power

If the body is to be healthy, it is important to correct the immune system. If this doesn’t happen, it can be easily infected your body with infections by changing the weather or dirt. Adding the mango to your diet is an excellent way to boost your immune system. According to a study conducted in Rajasthan in India, Vitamin C may reduce the problem of allergy and help fight infection. Therefore, use it not only for taste but also for your healthy health.

Also: Eating Avocado: Health Benefits, and Nutritional Value

4. Reduces bad cholesterol

Those who want to lower cholesterol are also eaten mangoes. The mango has an abundance of nutraceuticals, which can help lower the cholesterol level. In a scientific study was used on mice to lower their cholesterol levels. HDL (High-Density Lipoprotein) can also help raise good cholesterol levels.

5. Good for sexual intercourse and sperm count

It is one of the unusual symptoms that can increase sexual desire. Also, a mixture of Vitamin E and beta-carotene in mangoes can prevent sperm loss.

6. Good for eyes

Like other parts of the body, it is important to take care of the eyes. It is normal with age to lose sight of the eyes, but it does mean that it is due to nutrient deficiency. In particular, Vitamin A deficiency hurts illumination.

Eating a mango can keep the eye healthy, as it contains vitamin a. Also, the two major carotenoids of the human eye are lutein and xyzenethin. It is a rich source of xyzenethin and it can help to keep eyes healthy. It can keep the eyes light from getting weaker with age. According to a study, carotenoid present in common can help reduce eyesight problems due to age.

7. Levels the blood pressure

Talk about high blood pressure, mango intake can be very beneficial. High blood pressure increases the risk of heart problems in the people. In such a case if mangoes are consumed, it can be very beneficial.

8. For diabetes

People with diabetes avoid eating several things. They are especially confused about whether they eat it or not. Mangoes may be consumed to some extent in diabetes. Obese people have a higher risk of diabetes. Studies on 20 obese adults have shown that half of the fresh mango up to 12 weeks reduces blood sugar levels. According to researchers, It has more fiber and mangiferin. Not only that another study has proved that mango peel extracts have antidiabetic properties.

9. Good for Asthma patients

Asthma patients may also eat more mangoes. The general has anti-asthmatic properties, as this can help patients with asthma. Not only is it common, but also its kernels can be beneficial for asthma. If you are allergic to certain fruits or foods, ask your doctor about the mangoes.

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10. Helpful in kidney stone

It may also be helpful to avoid kidney stones. The common Vitamin B6 is rich in Vitamin A. According to an American study, this vitamin can reduce oxalate stones. If your body has a high level of oxalate, the excess oxalate together with calcium can cause kidney stones.

11. Use to reduce hangover

Partying with friends or going to a party with colleagues and drinking alcohol is common these days. No two think that drinking is injurious to health. Then, if you drink alcohol, you usually resort to lemonade to hangover it. You can also use mangoes instead of lemonade. Mango or a common extent can help fix a hangover.

12. Helpful in thyroid

Mangoes can also be consumed to cure thyroid problems. Eating mango, melons, and watermelon skin mix also balance thyroid hormones and may help to relieve thyroid problems a bit. You may find the power of the mix of these three peels in the market.

13. Helpful in liver problems

Stomach problems can also cause liver problems. It is very important to take care of food and drink. In this case, talking to your doctor will help you incorporate the mango into your diet. It has hepatoprotective (hepatitis) properties that cause it can help keep the liver healthy.

14. Beneficial for skin

In the summer season, there are different types of mangoes are appearing in the market. Where mango is tasty, it also considered very beneficially for our lover. Applying a face mask made of mango on the face, the skin wrinkles, tanning, pimples, and scars removed in a short time. It is effective to apply it with curd to enhance shine in the skin.

15. Beneficial for hair

Along with the skin, beauty is also important. There is no use if the hair is long but not healthy. You need shampoos, conditioners, and oils, but the right diet to make your hair healthy. You can eat mangoes to make your hair look beautiful and shiny. The mango has plenty of Vitamin C, which promotes collagen production and helps in healthy hair. Also, It has many nutrients that can cause hair to look thick and shiny.

Also: Health Benefits Of Regular Exercise, Why Exercise Is Important

How to use mango

How to use mango
© BBC Good Food

Leaf of an unripe mango can be consumed to avoid loo. Here we state the method of making mango emerald.

 Ingredients: 

  1. One or two small raw mangoes 
  2. Black salt 
  3. Cumin seeds 
  4. Cumin powder
  5. Black pepper 

Recipe: 

To make a mango, wash the raw mango thoroughly and bring the mango to a boil. Then, let it cool and, when it has cooled, remove the skin. Add the cumin seeds, black pepper, and black salt to taste. Then add cold water.

Note: You can even boil the mango and apply it to your body when it is hot. 

  • Ripe mangoes can be washed and eaten.
  • Mango milkshake is a good way to drink, making juice, or smoothies. 
  • You can also make and eat mango ice cream. 
  • You can also go for mango jams, cakes, and pickles. Also, amphetamine powder can be used in the diet.
  • You can also make raw mango vegetables and some chutney.

How to preserve mango for a long time?

How to preserve mango for a long time
© Practical Self Reliance

The mangoes may remain fresh for one to two weeks and can be refrigerated for three days. If the mangoes are hard and green, they should keep in brown paper bags for a few days to ripen. 

Once they ripen, they can be kept in the refrigerator. It can be eaten even after gathering. Freezing them will turn their skin black, but from inside they will heal. You can freeze the mango in full or in pieces.

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Disadvantages of mango

Disadvantages of mango
© Organic Health Fact

Eating too many unripe mangoes can cause gas or abdominal pain. It is usually very hot, so consuming too much can increase the body’s heat. Eating a mango can lead to an upset stomach and upset vomiting. 

It can lead to allergies or a sore throat. Sore throat occurs when the top of a mango not cleaned properly, or when milk not removed when cut. It can also cause itching.

Ask your doctor if you have problems with arthritis. For pregnant women, talk with your doctor. Consuming too many mangoes can cause both weight and diabetes. Don’t forget to eat unripe mangoes and drink milk. Chemical damage can happen to eat ripe mangoes.

Conclusion

You don’t have to be afraid of mangoes’ disadvantages. Mango, a royal fruit and if used correctly, it is a treasure of good qualities. If you read the benefits of mango, take these advantages to a balanced amount of mango, and absorb it.

We hope this article helped you to know about Mango: Health Benefits, Nutritional Value, and Side Effects. You may also want to see our guide on What Too Much Sodium Do To Your Body, Salt Side Effects, and How To Maintain Hygiene In Intimate Area.

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