Health and Fitness


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dash diet

One-Stop Guide to Your Ideal Diet Plan

With so many diet fads around us, it becomes a little difficult and annoying to around and choosing the right diet plan for your body and your requirements. Every time I start a diet, someone comes around telling me about this new type of…

Different types of diet for weight loss

Atkins diet means a diet that is high in fats and protein amounts and restricts one to consume carbohydrates. Atkin is a low carbohydrate diet that is appealing to people who wants to lose weight. Robert C. Atkin developed this low…

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