Health and Fitness


26 Causes of Chest Pain & Tightness



Whenever someone suddenly gets a chest ache, he feels the fear of a heart attack. Sure, sometimes it can be a matter of concern, but it doesn’t necessarily have to be a heart attack every time you have chest pain. Chest pain can make other problems. The question is: what causes chest pain and how the cure is? Here’s what to do if you have chest pain and you can treat it with some home remedies given below.

However, if the condition of chest pain is severe, medical treatment is necessary and there are essential points why we take doctor advice in severe conditions.

Why does my chest hurt? 26 Causes of Chest Pain & Tightness in Chest
© American heart assosication

Causes of chest pain:

Cardiac cause


  1. Heart attack
  2. Nausea when the blood vessels of the heart are blocked.
  3. Cardiomyopathy, a disease of the motor of the heart.
  4. Aortic dissection, when the aorta (a large blood vessel that carries blood from the heart to the entire body) explodes, causing sudden pain in the chest.

Also read: 9 Effective Breathing exercises to lose belly fat

Lung related causes

  1. Pneumonia
  2. Pleurisy, swelling of the lining surrounding the lungs.
  3. Pulmonary embolism or blood clot.

Muscle or bone causes

  1. Injured or broken rib.
  2. Muscle ache due to exhaustion.
  3. Pressure on nerves due to fracture.

Other reason

  1. Panic attack, in which breathing becomes rapid.
  2. Swelling of rib bone from the breast bone.
  3. Ringworm
  4. Intercostal muscle tension.

Digestive system causes

  1. Stomach cramps
  2. Stones
  3. Heartburn
  4. Stomach ulcers

Due to cold

In chilly weather, people often suffer from chest pain. Surendar chest pain should not be ignored at all. Usually, people relate it to a heart attack, but there are many other causes of chest pain. Chest pain problems are not only linked to your heart, but can also be linked to the lungs, muscles, ribs, or nerves. Some of these conditions can be extremely dangerous and may even be life-threatening.

Muscle strain

If you experience any underlying inflammation of the muscles around the ribs, it may be a cause of chest pain. If this pain becomes gradually more worse then it can be a symptom of muscular stretch.

Injury to the ribs


If you have an injury to the ribs, such as a fracture or rupture of the ribs. This can cause chest pain. If a rib breaks due to any reason, it causes you to feel extreme pain.

Peptic ulcers

Peptic ulcers that are really the lining of the stomach don’t cause acute pain but can cause you to feel discomfort in the chest. You can take an antacid to relieve the peptic ulcer.

Gastroesophageal reflux disease

When the person’s stomach food is returned to his throat, it is called gastroesophageal reflux. This causes the irritation of the chest and a sour taste in the mouth.


Asthma is a breathing disorder that causes swelling in the person’s airways. Its causes pain in the chest of the person. In addition to chest pain, asthma complaints can cause shortness of breath, coughs, and coughs.

Symptoms of chest pain

There is no symptom of chest pain because chest pain is not a disease. It can be a symptom of the above reasons, it also includes some serious problems. It is necessary to treat its causes in order to treat pain is infinite.

Home remedies to cure chest pain

1. Garlic

Garlic for sore throat
© The Spruce Eats


  • Take one teaspoon of garlic juice
  • One cup lukewarm water



  1. Add one teaspoon of garlic juice to a cup of lukewarm water to treat the pain domestically in the chest.
  2.  Mix well and drink daily.
  3.  You can chew two slices of garlic every morning.
  4. This is one of the best home remedies among all.

2. Vitamin-D

Fatty Fish
© Medical News Today

Research suggests that Vitamin D deficiency can cause a non-cardiac chest pen. Fatty fish, cheese, egg yolk, or mushroom can be consumed to avoid in the breakfast and such sources are rich in Vitamin D.

3. Turmeric milk


  • Half a teaspoon of turmeric powder
  • A glass of warm milk


  1. Take a glass of milk and mix half a teaspoon of turmeric powder.
  2.  Drink this turmeric milk to treat chest pain.

Also read: What is a sore throat, best sore throat remedies at home

4. Basil Leaves

basil tulsi
© babamahakal


  • 8-10 basil leaves


  1. Chew basil leaves to treat chest pain naturally.
  2.  In addition, basil tea is also recommended.
  3. The juices made from basil leaves can be taken out and mixed with honey.

5. Red Chilli


  • 1/4 teaspoon red chili powder
  • A glass of juice of any fruit


  1. Mix a glass of fruit juice with a pinch of red chili powder.
  2. Drink the juice to relieve chest pain.

6. Fenugreek seeds

Fenugreek for best sore throat cure remedy
© Diabetes UK


  • One teaspoon of fenugreek seeds.


  1. To treat chest pain in-home, soak the fenugreek seeds in the water a night before and eat them the next morning.
  2.  In addition, boil one tablespoon of fenugreek seeds in water for five minutes.
  3.  Drink this water through the filter.
  4. This is the one of easiest home remedies and you can try it.

7. Almonds

© Medical News Today



  • 4-5 almonds


  1. Soak almonds in water for a few hours or overnight.
  2. Then, eat these almonds to treat chest pain as an ayurvedic home remedy.
  3. For instant relief, almond oil and rose oil can be mixed and apply to the chest with an equal amount.

When we take doctor advice

  1. A sudden feeling of pressure in the chest. That developed chest pain when that came down to the left arm or shoulder.
  2. Feeling nausea, dizziness, sweating, loud heartbeat, or shortness of breath accompanied by chest pain.
  3. Sudden chest pain more than normal or prolonged pain.
  4. Chest pain while resting.
  5. Sudden breathing pain and chest pain from getting up after a long trip, longer rest, or longer sitting in the same place.
  6. Greenish-yellow mucus with a high fever and cough.
  7. Difficulty and swallowing.

Yogasana to urge relief of chest pain

1. Surya Namaskar

Surya Namaskar
© School of Yoga

Surya Namaskar is often adopted to urge relief from pain. It’s believed that doing Surya Namaskar daily can help keep the guts healthy.

Surya Namaskar postures

These steps are explained intimately below:

1. Pranam Asana: First of all, stand upright and convey your hands near the chest and make a posture of Namaskar.

2. Padahastasana: Now while exhaling, bend forward and check out to stay the palms on the bottom. Now attempt to touch the knee from the forehead without bending the knees.

3. Ashtangasana: Now while inhaling, keep the knees on the bottom and apply the chest and chin to the bottom.

4. Bhujangasana: For this, attempt to lift the upper part from the waist to the abdomen without leaving the breath. Also, keep the palms adjacent to the bottom.

5. Parvatasana: Now lift the body out from the center while exhaling. confine mind that at this point keep the arms straight and therefore the ankles touch the bottom.

6. Ashva Sankalanasana: For this posture, inhale, bring the proper leg forward, and sit down. Keep the left leg straight and make the left knee touch the bottom.

7. Hasta uttanasana: For this, raise your hands up while breathing and check out to recline.

8. Pranam Asana: Now come to the salutation posture just like the initial posture of asana.

Bhujangasana( Cobra Pose)

© Vazhga Valamudan – blogger

If someone has pain thanks to respiratory problems like asthma, Bhujangasana is often adopted to urge relief from it. Know below the steps to do it

  1. To do Bhujangasana, first of all, check out a quiet place, spread your yoga mat, and lie on your stomach.
  2. During this, keep the hands on either side of the top and keep the forehead from the bottom. At this point, keep your feet also straight and keep a brief distance between the 2 legs.
  3. After this, bring your palms adequate to your shoulders. Now take long deep breaths and press the bottom with hands and check out to lift the body up to the navel.
  4. In this process, first, you’ve got to boost your head, then chest, and eventually the navel area.
  5. While during this state, attempt to check out the sky while moving the neck back.
  6. During this, keep the load of your body equal on both hands and keep breathing normally.
  7. After staying during this position for a couple of seconds, release the breath slowly and return to the initial state.
  8. This entire process is going to be considered a cycle. you’ll complete four to 5 cycles of this asana consistent with your ability.

Marjariasana( Cow Cat Pose )

© fitness yoga

Marjariasana also called a cow cat pose and can be done to urge relief from pain. It’s believed that it can relieve pain caused thanks to gastrointestinal system disturbances. Simple and easy one of the best home remedies and here is the tactic of doing this –

  1. First of all, sit on Vajrasana by laying yoga mats.
  2. Now keep the hands on the bottom ahead then come on the hands and knees. during this posture, the form of the body will appear as if a cat.
  3. After this, while inhaling, press the spine down and check out to boost the neck.
  4. Stay still during this position for a short time, while exhaling, exhale the spine and check out to tilt the neck inward.
  5. After a short time during this state, gradually come to Vajrasana.
  6. It completed one cycle. you’ll complete three to four cycles consistent with your ability.
  7. It is recommended to here why to take the doctor’s advice if you feel uneasy.


After you’ve read this text, you’ll understand the causes of pain and therefore the symptoms. You’ve also got an honest idea of what to try to when your chest is in pain. you’ll use these home remedies for pain as described in the article. While the pain doesn’t get away, contact your doctor immediately.

We hope this article helped you to know about the Causes of Chest Pain & Tightness. You may also want to see our guide on What Too Much Sodium Do To Your Body, Salt Side Effects, and How To Maintain Hygiene In Intimate Area.

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